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Last updated: Aug 9, 2026

Second Cup

Iced Caffe Latte, Soy, 20 oz

Cold BarPopular

Second Cup Iced Caffe Latte, Soy, 20 oz is carb-leaning, with about 48% of macro calories from carb. Each serving has 120 calories, 6g protein, 14g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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120

Calories

Per serving

6 g

Protein

14 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein6 g (21%)

Carbs14 g (48%)

Fat4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 9 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Bar

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Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g protein Brewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g protein Brewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Caffe Latte, Soy, 20 oz has 220 fewer calories than Almond Date Smoothie, 16 oz and 2g less protein. Compare

Iced Caffe Latte, Soy, 20 oz has 110 more calories than Americano, Double and 5.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Iced Caffe Latte, Soy, 20 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 20 oz, another Cold Bar item at Second Cup, Iced Caffe Latte, Soy, 20 oz has 40 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Caffe Latte, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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