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Last updated: Aug 9, 2026
Second Cup

Iced Vanilla Bean Latte, 2%, 20 oz

Cold BarPopular

Second Cup Iced Vanilla Bean Latte, 2%, 20 oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 320 calories, 9g protein, 50g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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320
Calories
Per serving
9 g
Protein
50 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 20 mg7%
Sodium 270 mg12%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein9 g (11%)
Carbs50 g (63%)
Fat9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 39 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No
Lower carb50g carbs per serving.No
Low fat9g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Bar

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Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Vanilla Bean Latte, 2%, 20 oz has 20 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Iced Vanilla Bean Latte, 2%, 20 oz has 310 more calories than Americano, Double and 8.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Iced Vanilla Bean Latte, 2%, 20 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 20 oz, another Cold Bar item at Second Cup, Iced Vanilla Bean Latte, 2%, 20 oz has 240 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Vanilla Bean Latte, 2%, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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