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Last updated: Aug 9, 2026

Second Cup

Iced Vanilla Bean Latte, Skim, 20 oz

Cold BarPopular

Second Cup Iced Vanilla Bean Latte, Skim, 20 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 280 calories, 9g protein, 51g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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280

Calories

Per serving

9 g

Protein

51 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs51 g (72%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 40 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb51g carbs per serving.No

Low fat5g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g protein Brewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g protein Brewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Vanilla Bean Latte, Skim, 20 oz has 60 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Iced Vanilla Bean Latte, Skim, 20 oz has 270 more calories than Americano, Double and 8.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Iced Vanilla Bean Latte, Skim, 20 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 20 oz, another Cold Bar item at Second Cup, Iced Vanilla Bean Latte, Skim, 20 oz has 200 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Vanilla Bean Latte, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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