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Last updated: Aug 9, 2026

Second Cup

Iced Vanilla Bean Latte, Soy, 16 oz

Cold BarPopular

Second Cup Iced Vanilla Bean Latte, Soy, 16 oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 210 calories, 4g protein, 36g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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210

Calories

Per serving

4 g

Protein

36 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (7%)

Carbs36 g (67%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 26 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb36g carbs per serving.No

Low fat6g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g protein Brewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g protein Brewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Vanilla Bean Latte, Soy, 16 oz has 130 fewer calories than Almond Date Smoothie, 16 oz and 4g less protein. Compare

Iced Vanilla Bean Latte, Soy, 16 oz has 200 more calories than Americano, Double and 3.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Iced Vanilla Bean Latte, Soy, 16 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 20 oz, another Cold Bar item at Second Cup, Iced Vanilla Bean Latte, Soy, 16 oz has 130 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Vanilla Bean Latte, Soy, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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