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Last updated: Aug 9, 2026

Second Cup

London Fog, 2%, 20 oz

Brew BarPopular

Second Cup London Fog, 2%, 20 oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 370 calories, 17g protein, 51g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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370

Calories

Per serving

17 g

Protein

51 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 260 mg11%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein17 g (19%)

Carbs51 g (56%)

Fat10 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 27 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No

Lower carb51g carbs per serving.No

Low fat10g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, 2%, 20 oz has 30 more calories than Almond Date Smoothie, 16 oz and 9g more protein. Compare

London Fog, 2%, 20 oz has 360 more calories than Americano, Double and 16.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, 2%, 20 oz Compared With Nearby Items

Second Cup London Fog, 2%, 20 oz is listed in the Brew Bar category with 370 calories, 17g protein, 51g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, 2%, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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