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Last updated: Aug 9, 2026
Second Cup

London Fog, Almond, 16 oz

Brew BarPopular

Second Cup London Fog, Almond, 16 oz is carb-leaning, with about 90% of macro calories from carb. Each serving has 100 calories, 0.2g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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100
Calories
Per serving
0.2 g
Protein
21 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0.2 g (1%)
Carbs21 g (90%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 21 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.2g protein and 100 calories.No
Lower carb21g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar21g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Almond, 16 oz has 240 fewer calories than Almond Date Smoothie, 16 oz and 7.8g less protein. Compare

London Fog, Almond, 16 oz has 90 more calories than Americano, Double and 0.1g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

London Fog, Almond, 16 oz Compared With Nearby Items

Second Cup London Fog, Almond, 16 oz is listed in the Brew Bar category with 100 calories, 0.2g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Almond, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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