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Last updated: Aug 9, 2026

Second Cup

London Fog, Coconut, 20 oz

Brew BarPopular

Second Cup London Fog, Coconut, 20 oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 210 calories, 1g protein, 36g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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210

Calories

Per serving

1 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs36 g (68%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 35 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Coconut, 20 oz has 130 fewer calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

London Fog, Coconut, 20 oz has 200 more calories than Americano, Double and 0.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, Coconut, 20 oz Compared With Nearby Items

Second Cup London Fog, Coconut, 20 oz is listed in the Brew Bar category with 210 calories, 1g protein, 36g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Coconut, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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