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Last updated: Aug 9, 2026

Second Cup

London Fog, Skim, 12 oz

Brew BarPopular

Second Cup London Fog, Skim, 12 oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 160 calories, 11g protein, 29g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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160

Calories

Per serving

11 g

Protein

29 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 160 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein11 g (27%)

Carbs29 g (71%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 27 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes

Lower carb29g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Skim, 12 oz has 180 fewer calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

London Fog, Skim, 12 oz has 150 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, Skim, 12 oz Compared With Nearby Items

Second Cup London Fog, Skim, 12 oz is listed in the Brew Bar category with 160 calories, 11g protein, 29g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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