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Last updated: Aug 9, 2026

Second Cup

London Fog, Skim, 20 oz

Brew BarPopular

Second Cup London Fog, Skim, 20 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 290 calories, 18g protein, 52g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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290

Calories

Per serving

18 g

Protein

52 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18 g (25%)

Carbs52 g (72%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 49 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes

Lower carb52g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar49g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Skim, 20 oz has 50 fewer calories than Almond Date Smoothie, 16 oz and 10g more protein. Compare

London Fog, Skim, 20 oz has 280 more calories than Americano, Double and 17.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, Skim, 20 oz Compared With Nearby Items

Second Cup London Fog, Skim, 20 oz is listed in the Brew Bar category with 290 calories, 18g protein, 52g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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