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Last updated: Aug 9, 2026

Second Cup

London Fog, Soy, 12 oz

Brew BarPopular

Second Cup London Fog, Soy, 12 oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 14g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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220

Calories

Per serving

14 g

Protein

29 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (25%)

Carbs29 g (51%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 170 mg7%

Sugars 15 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb29g carbs per serving.No

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Soy, 12 oz has 120 fewer calories than Almond Date Smoothie, 16 oz and 6g more protein. Compare

London Fog, Soy, 12 oz has 210 more calories than Americano, Double and 13.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, Soy, 12 oz Compared With Nearby Items

Second Cup London Fog, Soy, 12 oz is listed in the Brew Bar category with 220 calories, 14g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Soy, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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