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Last updated: Aug 9, 2026

Second Cup

London Fog, Soy, 20 oz

Brew BarPopular

Second Cup London Fog, Soy, 20 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 380 calories, 23g protein, 52g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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380

Calories

Per serving

23 g

Protein

52 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 29 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein23 g (24%)

Carbs52 g (53%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 280 mg12%

Sugars 29 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 380 calories.Yes

Lower carb52g carbs per serving.No

Low fat10g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, Soy, 20 oz has 40 more calories than Almond Date Smoothie, 16 oz and 15g more protein. Compare

London Fog, Soy, 20 oz has 370 more calories than Americano, Double and 22.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, Soy, 20 oz Compared With Nearby Items

Second Cup London Fog, Soy, 20 oz is listed in the Brew Bar category with 380 calories, 23g protein, 52g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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