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Last updated: Aug 9, 2026

Second Cup

Matcha Tea Frappe, 2%, 20 oz

Blended BeveragesPopular

Second Cup Matcha Tea Frappe, 2%, 20 oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 340 calories, 11g protein, 60g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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340

Calories

Per serving

11 g

Protein

60 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 110 mg5%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs60 g (71%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 59 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb60g carbs per serving.No

Low fat6g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Beverages

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Frappe, 2%, 20 oz has the same calories as Almond Date Smoothie, 16 oz and 3g more protein. Compare

Matcha Tea Frappe, 2%, 20 oz has 330 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Frappe, 2%, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Matcha Tea Frappe, 2%, 20 oz has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matcha Tea Frappe, 2%, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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