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Last updated: Aug 9, 2026

Second Cup

Matcha Tea Frappe, Soy, 12 oz

Blended BeveragesPopular

Second Cup Matcha Tea Frappe, Soy, 12 oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 180 calories, 3g protein, 37g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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180

Calories

Per serving

3 g

Protein

37 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 36 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (7%)

Carbs37 g (83%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb37g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Beverages

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Frappe, Soy, 12 oz has 160 fewer calories than Almond Date Smoothie, 16 oz and 5g less protein. Compare

Matcha Tea Frappe, Soy, 12 oz has 170 more calories than Americano, Double and 2.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Frappe, Soy, 12 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Matcha Tea Frappe, Soy, 12 oz has 160 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matcha Tea Frappe, Soy, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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