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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, 2%, 12 oz

Brew BarPopular

Second Cup Matcha Tea Latte, 2%, 12 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 200 calories, 9g protein, 30g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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200
Calories
Per serving
9 g
Protein
30 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0.1 g—
Cholesterol 20 mg7%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein9 g (18%)
Carbs30 g (60%)
Fat5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 27 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No
Lower carb30g carbs per serving.No
Low fat5g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, 2%, 12 oz has 140 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Matcha Tea Latte, 2%, 12 oz has 190 more calories than Americano, Double and 8.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, 2%, 12 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, 2%, 12 oz is listed in the Brew Bar category with 200 calories, 9g protein, 30g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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