NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, 2%, 16 oz

Brew BarPopular

Second Cup Matcha Tea Latte, 2%, 16 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 11g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
11 g
Protein
33 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein11 g (19%)
Carbs33 g (57%)
Fat6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 29 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No
Lower carb33g carbs per serving.No
Low fat6g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, 2%, 16 oz has 110 fewer calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Matcha Tea Latte, 2%, 16 oz has 220 more calories than Americano, Double and 10.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, 2%, 16 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, 2%, 16 oz is listed in the Brew Bar category with 230 calories, 11g protein, 33g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, 2%, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI