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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, Almond, 20 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Almond, 20 oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 170 calories, 2g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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170
Calories
Per serving
2 g
Protein
30 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 23 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs30 g (71%)
Fat4.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 170 mg7%
Sugars 23 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb30g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Almond, 20 oz has 170 fewer calories than Almond Date Smoothie, 16 oz and 6g less protein. Compare

Matcha Tea Latte, Almond, 20 oz has 160 more calories than Americano, Double and 1.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Almond, 20 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Almond, 20 oz is listed in the Brew Bar category with 170 calories, 2g protein, 30g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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