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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, Oat, 12 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Oat, 12 oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 260 calories, 4g protein, 42g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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260
Calories
Per serving
4 g
Protein
42 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein4 g (6%)
Carbs42 g (66%)
Fat8 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 18 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 260 calories.No
Lower carb42g carbs per serving.No
Low fat8g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Oat, 12 oz has 80 fewer calories than Almond Date Smoothie, 16 oz and 4g less protein. Compare

Matcha Tea Latte, Oat, 12 oz has 250 more calories than Americano, Double and 3.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Oat, 12 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Oat, 12 oz is listed in the Brew Bar category with 260 calories, 4g protein, 42g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Oat, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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