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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, Oat, 16 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Oat, 16 oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 300 calories, 5g protein, 47g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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300
Calories
Per serving
5 g
Protein
47 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein5 g (7%)
Carbs47 g (63%)
Fat10 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 19 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No
Lower carb47g carbs per serving.No
Low fat10g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Oat, 16 oz has 40 fewer calories than Almond Date Smoothie, 16 oz and 3g less protein. Compare

Matcha Tea Latte, Oat, 16 oz has 290 more calories than Americano, Double and 4.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Oat, 16 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Oat, 16 oz is listed in the Brew Bar category with 300 calories, 5g protein, 47g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Oat, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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