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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, Oat, 20 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Oat, 20 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 380 calories, 7g protein, 63g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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380
Calories
Per serving
7 g
Protein
63 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 27 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein7 g (7%)
Carbs63 g (65%)
Fat12 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 27 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 380 calories.No
Lower carb63g carbs per serving.No
Low fat12g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Oat, 20 oz has 40 more calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Matcha Tea Latte, Oat, 20 oz has 370 more calories than Americano, Double and 6.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Oat, 20 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Oat, 20 oz is listed in the Brew Bar category with 380 calories, 7g protein, 63g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Oat, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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