NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Second Cup

Matcha Tea Latte, Skim, 12 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Skim, 12 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 160 calories, 9g protein, 31g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

Add to Meal Ask AI about this item

160

Calories

Per serving

9 g

Protein

31 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 120 mg5%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (22%)

Carbs31 g (77%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb31g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Skim, 12 oz has 180 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Matcha Tea Latte, Skim, 12 oz has 150 more calories than Americano, Double and 8.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Skim, 12 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Skim, 12 oz is listed in the Brew Bar category with 160 calories, 9g protein, 31g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI