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Last updated: Aug 9, 2026

Second Cup

Matcha Tea Latte, Skim, 16 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Skim, 16 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 190 calories, 11g protein, 35g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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190

Calories

Per serving

11 g

Protein

35 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (24%)

Carbs35 g (76%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb35g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar31g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Skim, 16 oz has 150 fewer calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Matcha Tea Latte, Skim, 16 oz has 180 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Skim, 16 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Skim, 16 oz is listed in the Brew Bar category with 190 calories, 11g protein, 35g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Skim, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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