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Last updated: Aug 9, 2026

Second Cup

Matcha Tea Latte, Skim, 20 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Skim, 20 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 250 calories, 14g protein, 47g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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250

Calories

Per serving

14 g

Protein

47 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein14 g (23%)

Carbs47 g (77%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes

Lower carb47g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Skim, 20 oz has 90 fewer calories than Almond Date Smoothie, 16 oz and 6g more protein. Compare

Matcha Tea Latte, Skim, 20 oz has 240 more calories than Americano, Double and 13.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Skim, 20 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Skim, 20 oz is listed in the Brew Bar category with 250 calories, 14g protein, 47g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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