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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, Soy, 20 oz

Brew BarPopular

Second Cup Matcha Tea Latte, Soy, 20 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 230 calories, 8g protein, 41g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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230
Calories
Per serving
8 g
Protein
41 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 33 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein8 g (14%)
Carbs41 g (69%)
Fat4.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 33 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No
Lower carb41g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, Soy, 20 oz has 110 fewer calories than Almond Date Smoothie, 16 oz and the same amount of protein. Compare

Matcha Tea Latte, Soy, 20 oz has 220 more calories than Americano, Double and 7.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, Soy, 20 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, Soy, 20 oz is listed in the Brew Bar category with 230 calories, 8g protein, 41g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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