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Last updated: Aug 9, 2026

Second Cup

Mocca Frappe, Skim, 20 oz

Blended BeveragesPopular

Second Cup Mocca Frappe, Skim, 20 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 360 calories, 7g protein, 67g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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360

Calories

Per serving

7 g

Protein

67 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein7 g (8%)

Carbs67 g (73%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 55 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No

Lower carb67g carbs per serving.No

Low fat8g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mocca Frappe, Skim, 20 oz has 20 more calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Mocca Frappe, Skim, 20 oz has 350 more calories than Americano, Double and 6.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Mocca Frappe, Skim, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Mocca Frappe, Skim, 20 oz has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocca Frappe, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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