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Last updated: Aug 9, 2026

Second Cup

Vanilla Bean Frappe, Almond, 20 oz

Blended BeveragesPopular

Second Cup Vanilla Bean Frappe, Almond, 20 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 350 calories, 1g protein, 67g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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350

Calories

Per serving

1 g

Protein

67 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein1 g (1%)

Carbs67 g (76%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 49 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 350 calories.No

Lower carb67g carbs per serving.No

Low fat9g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Frappe, Almond, 20 oz has 10 more calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Vanilla Bean Frappe, Almond, 20 oz has 340 more calories than Americano, Double and 0.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Frappe, Almond, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Vanilla Bean Frappe, Almond, 20 oz has 10 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Bean Frappe, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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