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Last updated: Aug 9, 2026

Second Cup

Vanilla Bean Frappe, Coconut, 20 oz

Blended BeveragesPopular

Second Cup Vanilla Bean Frappe, Coconut, 20 oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 380 calories, 1g protein, 72g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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380

Calories

Per serving

1 g

Protein

72 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein1 g (1%)

Carbs72 g (75%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 53 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 380 calories.No

Lower carb72g carbs per serving.No

Low fat10g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Frappe, Coconut, 20 oz has 40 more calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Vanilla Bean Frappe, Coconut, 20 oz has 370 more calories than Americano, Double and 0.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Frappe, Coconut, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Vanilla Bean Frappe, Coconut, 20 oz has 40 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Bean Frappe, Coconut, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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