NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Second Cup

Vanilla Bean Hot Chocolate, Skim, 12 oz

Hot ChocolatePopular

Second Cup Vanilla Bean Hot Chocolate, Skim, 12 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 350 calories, 8g protein, 48g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
8 g
Protein
48 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0.3 g—
Cholesterol 35 mg12%
Sodium 270 mg12%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 40 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein8 g (9%)
Carbs48 g (55%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 40 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No
Lower carb48g carbs per serving.No
Low fat14g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Hot Chocolate, Skim, 12 oz has 10 more calories than Almond Date Smoothie, 16 oz and the same amount of protein. Compare

Vanilla Bean Hot Chocolate, Skim, 12 oz has 340 more calories than Americano, Double and 7.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Hot Chocolate, Skim, 12 oz Compared With Nearby Items

Second Cup Vanilla Bean Hot Chocolate, Skim, 12 oz is listed in the Hot Chocolate category with 350 calories, 8g protein, 48g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Bean Hot Chocolate, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI