NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Second Cup

Vanilla Bean Hot Chocolate, Skim, 20 oz

Hot ChocolatePopular

Second Cup Vanilla Bean Hot Chocolate, Skim, 20 oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 480 calories, 13g protein, 72g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
Add to Meal Ask AI about this item
480
Calories
Per serving
13 g
Protein
72 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 13 g65%
Trans Fat 0.4 g—
Cholesterol 35 mg12%
Sodium 420 mg18%
Total Carbohydrate 72 g26%
Dietary Fiber 1 g4%
Total Sugars 60 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein13 g (11%)
Carbs72 g (58%)
Fat17 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 420 mg18%
Sugars 60 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 480 calories.No
Lower carb72g carbs per serving.No
Low fat17g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Hot Chocolate, Skim, 20 oz has 140 more calories than Almond Date Smoothie, 16 oz and 5g more protein. Compare

Vanilla Bean Hot Chocolate, Skim, 20 oz has 470 more calories than Americano, Double and 12.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Hot Chocolate, Skim, 20 oz Compared With Nearby Items

Second Cup Vanilla Bean Hot Chocolate, Skim, 20 oz is listed in the Hot Chocolate category with 480 calories, 13g protein, 72g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Bean Hot Chocolate, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI