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Last updated: Aug 9, 2026
Second Cup

Vanilla Bean Hot Chocolate, Soy, 12 oz

Hot ChocolatePopular

Second Cup Vanilla Bean Hot Chocolate, Soy, 12 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 340 calories, 5g protein, 45g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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340
Calories
Per serving
5 g
Protein
45 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 11 g55%
Trans Fat 0.3 g—
Cholesterol 30 mg10%
Sodium 320 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 36 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (6%)
Carbs45 g (52%)
Fat16 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 36 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No
Lower carb45g carbs per serving.No
Low fat16g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Hot Chocolate, Soy, 12 oz has the same calories as Almond Date Smoothie, 16 oz and 3g less protein. Compare

Vanilla Bean Hot Chocolate, Soy, 12 oz has 330 more calories than Americano, Double and 4.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Hot Chocolate, Soy, 12 oz Compared With Nearby Items

Second Cup Vanilla Bean Hot Chocolate, Soy, 12 oz is listed in the Hot Chocolate category with 340 calories, 5g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Bean Hot Chocolate, Soy, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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