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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, 2%, 12 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, 2%, 12 oz is fat-leaning, with about 47% of macro calories from fat. Each serving has 390 calories, 8g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

12 oz
Serving Size
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390
Calories
Per serving
8 g
Protein
45 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 15 g75%
Trans Fat 0.4 g—
Cholesterol 45 mg15%
Sodium 310 mg13%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 38 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein8 g (8%)
Carbs45 g (45%)
Fat21 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 38 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 390 calories.No
Lower carb45g carbs per serving.No
Low fat21g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, 2%, 12 oz has 50 more calories than Almond Date Smoothie, 16 oz and the same amount of protein. Compare

White Hot Chocolate, 2%, 12 oz has 380 more calories than Americano, Double and 7.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, 2%, 12 oz Compared With Nearby Items

Second Cup White Hot Chocolate, 2%, 12 oz is listed in the Hot Chocolate category with 390 calories, 8g protein, 45g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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