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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, 2%, 16 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, 2%, 16 oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 480 calories, 10g protein, 56g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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480
Calories
Per serving
10 g
Protein
56 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 18 g90%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 390 mg17%
Total Carbohydrate 56 g20%
Dietary Fiber 0 g0%
Total Sugars 48 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein10 g (8%)
Carbs56 g (47%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 48 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 480 calories.No
Lower carb56g carbs per serving.No
Low fat24g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, 2%, 16 oz has 140 more calories than Almond Date Smoothie, 16 oz and 2g more protein. Compare

White Hot Chocolate, 2%, 16 oz has 470 more calories than Americano, Double and 9.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, 2%, 16 oz Compared With Nearby Items

Second Cup White Hot Chocolate, 2%, 16 oz is listed in the Hot Chocolate category with 480 calories, 10g protein, 56g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, 2%, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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