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Last updated: Aug 9, 2026

Second Cup

White Hot Chocolate, 2%, 20 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, 2%, 20 oz is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 12g protein, 68g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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560

Calories

Per serving

12 g

Protein

68 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 480 mg21%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein12 g (9%)

Carbs68 g (48%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 57 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 560 calories.No

Lower carb68g carbs per serving.No

Low fat27g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, 2%, 20 oz has 220 more calories than Almond Date Smoothie, 16 oz and 4g more protein. Compare

White Hot Chocolate, 2%, 20 oz has 550 more calories than Americano, Double and 11.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, 2%, 20 oz Compared With Nearby Items

Second Cup White Hot Chocolate, 2%, 20 oz is listed in the Hot Chocolate category with 560 calories, 12g protein, 68g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, 2%, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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