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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, Almond, 20 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, Almond, 20 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 3g protein, 55g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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450
Calories
Per serving
3 g
Protein
55 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 17 g85%
Trans Fat 0.4 g—
Cholesterol 30 mg10%
Sodium 470 mg20%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 43 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein3 g (3%)
Carbs55 g (49%)
Fat24 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 43 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 450 calories.No
Lower carb55g carbs per serving.No
Low fat24g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Hot Chocolate, Almond, 20 oz has 110 more calories than Almond Date Smoothie, 16 oz and 5g less protein. Compare

White Hot Chocolate, Almond, 20 oz has 440 more calories than Americano, Double and 2.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, Almond, 20 oz Compared With Nearby Items

Second Cup White Hot Chocolate, Almond, 20 oz is listed in the Hot Chocolate category with 450 calories, 3g protein, 55g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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