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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, Skim, 12 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, Skim, 12 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 370 calories, 8g protein, 46g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

12 oz
Serving Size
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370
Calories
Per serving
8 g
Protein
46 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 13 g65%
Trans Fat 0.4 g—
Cholesterol 35 mg12%
Sodium 310 mg13%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein8 g (9%)
Carbs46 g (50%)
Fat17 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 39 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No
Lower carb46g carbs per serving.No
Low fat17g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, Skim, 12 oz has 30 more calories than Almond Date Smoothie, 16 oz and the same amount of protein. Compare

White Hot Chocolate, Skim, 12 oz has 360 more calories than Americano, Double and 7.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, Skim, 12 oz Compared With Nearby Items

Second Cup White Hot Chocolate, Skim, 12 oz is listed in the Hot Chocolate category with 370 calories, 8g protein, 46g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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