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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, Skim, 16 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, Skim, 16 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 440 calories, 10g protein, 57g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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440
Calories
Per serving
10 g
Protein
57 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 15 g75%
Trans Fat 0.4 g—
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 49 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein10 g (9%)
Carbs57 g (52%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 49 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 440 calories.No
Lower carb57g carbs per serving.No
Low fat19g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Hot Chocolate, Skim, 16 oz has 100 more calories than Almond Date Smoothie, 16 oz and 2g more protein. Compare

White Hot Chocolate, Skim, 16 oz has 430 more calories than Americano, Double and 9.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, Skim, 16 oz Compared With Nearby Items

Second Cup White Hot Chocolate, Skim, 16 oz is listed in the Hot Chocolate category with 440 calories, 10g protein, 57g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Skim, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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