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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, Skim, 8 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, Skim, 8 oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 290 calories, 5g protein, 34g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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290
Calories
Per serving
5 g
Protein
34 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 11 g55%
Trans Fat 0.3 g—
Cholesterol 40 mg13%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs34 g (47%)
Fat15 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 28 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb34g carbs per serving.No
Low fat15g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, Skim, 8 oz has 50 fewer calories than Almond Date Smoothie, 16 oz and 3g less protein. Compare

White Hot Chocolate, Skim, 8 oz has 280 more calories than Americano, Double and 4.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, Skim, 8 oz Compared With Nearby Items

Second Cup White Hot Chocolate, Skim, 8 oz is listed in the Hot Chocolate category with 290 calories, 5g protein, 34g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Skim, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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