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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, Soy, 16 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, Soy, 16 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 430 calories, 6g protein, 54g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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430
Calories
Per serving
6 g
Protein
54 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 15 g75%
Trans Fat 0.4 g—
Cholesterol 30 mg10%
Sodium 460 mg20%
Total Carbohydrate 54 g20%
Dietary Fiber 0 g0%
Total Sugars 43 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein6 g (5%)
Carbs54 g (49%)
Fat22 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 43 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No
Lower carb54g carbs per serving.No
Low fat22g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Hot Chocolate, Soy, 16 oz has 90 more calories than Almond Date Smoothie, 16 oz and 2g less protein. Compare

White Hot Chocolate, Soy, 16 oz has 420 more calories than Americano, Double and 5.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, Soy, 16 oz Compared With Nearby Items

Second Cup White Hot Chocolate, Soy, 16 oz is listed in the Hot Chocolate category with 430 calories, 6g protein, 54g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Soy, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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