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Last updated: Aug 9, 2026
Second Cup

White Hot Chocolate, Soy, 20 oz

Hot ChocolatePopular

Second Cup White Hot Chocolate, Soy, 20 oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 500 calories, 8g protein, 64g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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500
Calories
Per serving
8 g
Protein
64 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 17 g85%
Trans Fat 0.4 g—
Cholesterol 30 mg10%
Sodium 560 mg24%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein8 g (6%)
Carbs64 g (51%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 51 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No
Lower carb64g carbs per serving.No
Low fat24g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Hot Chocolate, Soy, 20 oz has 160 more calories than Almond Date Smoothie, 16 oz and the same amount of protein. Compare

White Hot Chocolate, Soy, 20 oz has 490 more calories than Americano, Double and 7.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

White Hot Chocolate, Soy, 20 oz Compared With Nearby Items

Second Cup White Hot Chocolate, Soy, 20 oz is listed in the Hot Chocolate category with 500 calories, 8g protein, 64g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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