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Nutrition comparison
Avocado vs Add Cheese Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.
Quick answer
Avocado is lowest in calories, while Add Cheese Sauce gives the most protein.
Add all to calculatorLowest calories
Avocado
60 kcal
Highest protein
Add Cheese Sauce
2 g protein
Lowest carbs
Add Cheese Sauce
1 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AvocadoBurgers | 60 kcal | 1 g | 3 g | 5 g | 2 g | 0 mg |
| Add Cheese SauceFlat-Top Dogs | 80 kcal | 2 g | 1 g | 7 g | 0 g | 95 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Cheese Sauce if you want the most protein. It has 2g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Shake Shack calculator to see combined calories and macros.
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