Bbq Sauce vs Add Cheese Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Bbq Sauce is lowest in calories, while Add Cheese Sauce gives the most protein.

Lowest calories

Bbq Sauce

70 kcal

Highest protein

Add Cheese Sauce

2 g protein

Lowest carbs

Add Cheese Sauce

1 g carbs

Lowest sodium

Add Cheese Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bbq SauceChicken	70 kcal	1 g	16 g	0 g	0 g	380 mg
Add Cheese SauceFlat-Top Dogs	80 kcal	2 g	1 g	7 g	0 g	95 mg

Choose Bbq Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Cheese Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Cheese Sauce is the lighter sodium pick at 95mg.

Open these items in the Shake Shack calculator to see combined calories and macros.