Bbq Sauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Bbq Sauce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Bbq Sauce

70 kcal

Highest protein

American Cheese

4 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bbq SauceChicken	70 kcal	1 g	16 g	0 g	0 g	380 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose Bbq Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Shake Shack calculator to see combined calories and macros.