Blueberry Cheese Danish vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

American Cheese is lowest in calories, while Blueberry Cheese Danish gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Blueberry Cheese Danish

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Blueberry Cheese Danish

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Cheese DanishBreakfast	340 kcal	6 g	37 g	19 g	1 g	260 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Blueberry Cheese Danish if you want the most protein. It has 6g protein per serving.

If sodium matters, Blueberry Cheese Danish is the lighter sodium pick at 260mg.

Open these items in the Shake Shack calculator to see combined calories and macros.