Diet Mountain Dew, Large vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Diet Mountain Dew, Large is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Diet Mountain Dew, Large

10 kcal

Highest protein

American Cheese

4 g protein

Lowest carbs

Diet Mountain Dew, Large

1 g carbs

Lowest sodium

Diet Mountain Dew, Large

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew, LargeDrinks	10 kcal	0 g	1 g	0 g	0 g	75 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose Diet Mountain Dew, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Diet Mountain Dew, Large is the lighter sodium pick at 75mg.

Open these items in the Shake Shack calculator to see combined calories and macros.