Egg White vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White

35 kcal

Highest protein

Egg White

7 g protein

Lowest carbs

Egg White

0 g carbs

Lowest sodium

American Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg WhiteBreakfast	35 kcal	7 g	0 g	0 g	0 g	360 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Egg White if you want the most protein. It has 7g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 340mg.

Open these items in the Shake Shack calculator to see combined calories and macros.