Nutrition comparison

Fresh Brewed Unsweetened Iced Tea, Small vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Fresh Brewed Unsweetened Iced Tea, Small is lowest in calories, while American Cheese gives the most protein.

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Lowest calories
Fresh Brewed Unsweetened Iced Tea, Small
5 kcal
Highest protein
American Cheese
4 g protein
Lowest carbs
Fresh Brewed Unsweetened Iced Tea, Small
1 g carbs
Lowest sodium
Fresh Brewed Unsweetened Iced Tea, Small
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fresh Brewed Unsweetened Iced Tea, SmallDrinks5 kcal0 g1 g0 g0 g10 mg
American CheeseBurgers70 kcal4 g1 g6 g0 g340 mg

Which should you choose?

Choose Fresh Brewed Unsweetened Iced Tea, Small if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Fresh Brewed Unsweetened Iced Tea, Small is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Shake Shack calculator to see combined calories and macros.

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