Gluten Free Bun vs Add Cheese Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Add Cheese Sauce is lowest in calories, while Gluten Free Bun gives the most protein.

Lowest calories

Add Cheese Sauce

80 kcal

Highest protein

Gluten Free Bun

3 g protein

Lowest carbs

Add Cheese Sauce

1 g carbs

Lowest sodium

Add Cheese Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free BunBurgers	160 kcal	3 g	31 g	3 g	2 g	350 mg
Add Cheese SauceFlat-Top Dogs	80 kcal	2 g	1 g	7 g	0 g	95 mg

Choose Add Cheese Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Gluten Free Bun if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Cheese Sauce is the lighter sodium pick at 95mg.

Open these items in the Shake Shack calculator to see combined calories and macros.