Herb Mayonnaise vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

70 kcal

Highest protein

American Cheese

4 g protein

Lowest carbs

Herb Mayonnaise

0 g carbs

Lowest sodium

Herb Mayonnaise

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb MayonnaiseChicken	90 kcal	0 g	0 g	10 g	0 g	140 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Herb Mayonnaise is the lighter sodium pick at 140mg.

Open these items in the Shake Shack calculator to see combined calories and macros.