Lettuce Wrap vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Lettuce Wrap is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Lettuce Wrap

5 kcal

Highest protein

American Cheese

4 g protein

Lowest carbs

Lettuce Wrap

1 g carbs

Lowest sodium

Lettuce Wrap

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce WrapBurgers	5 kcal	1 g	1 g	0 g	1 g	15 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose Lettuce Wrap if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Lettuce Wrap is the lighter sodium pick at 15mg.

Open these items in the Shake Shack calculator to see combined calories and macros.