Martin's Potato Roll vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

American Cheese is lowest in calories, while Martin's Potato Roll gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Martin's Potato Roll

7 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Martin's Potato Roll

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Martin's Potato RollBurgers	180 kcal	7 g	24 g	6 g	0 g	170 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Martin's Potato Roll if you want the most protein. It has 7g protein per serving.

If sodium matters, Martin's Potato Roll is the lighter sodium pick at 170mg.

Open these items in the Shake Shack calculator to see combined calories and macros.