Pickled Jalapenos vs Add Cheese Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Pickled Jalapenos is lowest in calories, while Add Cheese Sauce gives the most protein.

Lowest calories

Pickled Jalapenos

5 kcal

Highest protein

Add Cheese Sauce

2 g protein

Lowest carbs

Pickled Jalapenos

1 g carbs

Lowest sodium

Add Cheese Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled JalapenosBurgers	5 kcal	0 g	1 g	0 g	1 g	300 mg
Add Cheese SauceFlat-Top Dogs	80 kcal	2 g	1 g	7 g	0 g	95 mg

Choose Pickled Jalapenos if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Cheese Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Cheese Sauce is the lighter sodium pick at 95mg.

Open these items in the Shake Shack calculator to see combined calories and macros.